Life can be difficult to navigate, as an individual and in partnership. My specialized therapy services can help you rediscover your resilience and strength. Feel supported as you grow as a person while cultivating authentic, healthy relationships.
Decades of counseling experience has shown me that every person and couple has a unique story. By honoring yours and building on your strengths, we’ll work together to manage your symptoms and attain transformative growth.
Through this talk-therapy, learn how your thoughts affect your feelings and the way you act. We can address a number of mental health symptoms through CBT.
Based on the principles of CBT, DBT focuses more on emotions and social behaviors. DBT helps you cope with extreme, unstable emotions and harmful behaviors.
EFT is often used for couples and family therapy. Through several approaches, I use EFT to look at how your emotions are connected to your needs.
Learn how to be aware of physical, emotional, and mental conditions without judgement. Through exercises you take home, become present, lower stress, and manage symptoms.
A solid patient-client relationship is crucial for wellness. Let’s get to know one another.