How does couples and relationship therapy work?
1. Initial 15-minute consultation
During our fifteen-minute consultation, I'll get a better feel for what issues you're experiencing and how I might help. In addition, I'll answer any questions you have about my therapy services.
2. First session together
This first session takes place with the partners in the same room either with me or remotely. The purpose of this session is to better understand what struggles you're having, before laying out my therapy style and offering some recommended reading.
3. Separate one-on-one session
In your individual session I will learn more about you, your family history, and your relationship history. You will have time to share how to see the current relationship struggle.
4. Ongoing couples sessions
After your individual session, we will meet together with you and your partner on a weekly basis to help you heal the relationship and develop the connections you long for.
Work with your partner in a safe space
With therapeutic tools in a calm environment, explore the toxic patterns hurting your relationship. See yourself and your partner with honesty and compassion, and practice tuning into one another’s emotions and needs.
Learn how to communicate
So many relationship challenges are based in poor communication and emotional reactivity. Learn how to speak and listen to one another from a place of mutual respect and love.
Cultivate secure attachements
Begin deepening your trusting in one another at a natural pace. Cultivate a relationship that is a safe haven to allow healthy self and relationship growth.
Work with an experienced EFT practitioner
So many relationship challenges are based in poor communication and emotional reactivity. Learn how to speak and listen to one another from a place of mutual respect and love.
Schedule A Free 15-Minute Consultation
A solid patient-client relationship is crucial for wellness. Let’s get to know one another.